Spiced Spinach Dal with Coconut Milk

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Spiced Spinach Dal with Coconut Milk
Serves 4
Deborah’s remarks: We’ll do anything to keep the summer kitchen a bit cooler. A crock pot is one of our answers. Taking our spinach down different paths makes spinach days lively and yummy. If the list of ingredients looks long, know that it comes together quickly. The only other thing you will want is a piece of naan, whole wheat roti or paranthas.
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Ingredients
  1. 2 tablespoons ghee or oil
  2. 1 medium onion, chopped
  3. 4 cloves garlic, slivered
  4. 1 cup dried yellow lentils
  5. 4 cups water
  6. 1 teaspoon cumin seed
  7. 1 teaspoon coriander seed
  8. 1 teaspoon turmeric
  9. 1/2 teaspoon ground cardamom
  10. 1 teaspoon ground cinnamon
  11. 1 (15-ounce) can coconut milk
  12. 4 ounces fresh spinach
  13. Salt
  14. 1 serrano chile, seeded and finely diced
  15. 2 tablespoons chopped fresh cilantro
  16. 1/4 cup shredded coconut, toasted
Instructions
  1. 1. In a large sauté pan, heat the oil over medium heat and sauté the onion for about 10 minutes, or until lightly brown. Add the garlic and cook for 1 to 2 minutes longer.
  2. 2. Rinse the lentils thoroughly and place them in a 7-quart slow cooker along with the onion and garlic mixture and the water.
  3. 3. Using a spice grinder or mortar and pestle, grind the cumin and coriander seeds to a powder, then add them along with the turmeric, cardamom, and cinnamon to the lentils. Cover and cook on LOW for 4 to 6 hours, until the lentils are quite tender.
  4. 4. Stir in the coconut milk and spinach, and add the salt to taste. Cook for 20 minutes longer, or until the soup is once again hot and all the spinach is wilted.
  5. 5. Ladle the soup into bowls. Top each with a bit of chopped chile, a sprinkle of cilantro, and some coconut.
Notes
  1. In southern India, dal is soupy and served over rice; in northern India, dal
  2. is a thicker consistency for scooping up with roti, the traditional Indian wheat flatbread. You can vary the amount of water in this recipe in accordance with whether you want a proper soup or a more stewlike consistency.
  3. This recipe was developed for a 7-quart slow cooker. If your cooker is smaller, it may take a bit longer than the time given in the recipe for the soup to cook.
Adapted from 50 Simple Soups for the Slow Cooker (with permission)
Adapted from 50 Simple Soups for the Slow Cooker (with permission)
Stonebridge Farm CSA http://stonebridgefarmcsa.com/